Posts By: icepickdev

Halloween Activities for Older Adults

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Halloween isn’t just for kids. It’s a great excuse for seniors to dress up, do some spooky crafts, and, of course, eat goodies. Here are five activities your senior loved ones can enjoy:

  1. Movie Nights.

What’s Halloween without a spooky movie? Here are some of our favorites that are fun for all ages:

  • Hocus Pocus: a light-hearted comedy about witches seeking revenge, featuring Bette Midler.
  • Casper: based on the comic book character, this movie is about a ghost who wants to make friends.
  • The Witches: a humorous movie about outsmarting an evil witch, played by Angelica Houston, and her plan to turn all children into mice.
  1. Spooky Photos

Photo props are great for creating fun memories. Pull together old clothes and accessories or create your props using craft sticks and paper. Use them at a Halloween family gathering and take lots of photos to cherish for years to come. 

  1. Halloween Snacks

There are a lot of other snacks to enjoy apart from the candy. For a senior-friendly take on candy apples, make or buy caramel apple dip and serve with sliced apples. Create a sweet and salty snack by mixing candy corn with either popcorn or peanuts. 

  1. Make a Mask

There is no need for a full costume when seniors can be just as festive in a simple mask. It’s easy to make your own with a plain masquerade mask and craft supplies like feathers, rhinestones, and glitter. Have your senior parent wear the mask on Halloween night to surprise their grandkids or unexpecting trick-or-treaters.

  1. Pumpkin Games

You can set up several games using pumpkins, like Pumpkin Knock Down game. Another pumpkin game could be guessing the pumpkin’s weight. Award the winners with great prizes.

  1. Halloween Trivia

You can educate people with fun facts about Halloween. This could be a movie trivia test or a general trivia but make the contest interesting and challenging.

Tell your guests the plot line of a famous horror movie. Keep in mind that the movie must be relevant to the senior generation. Using only hints from the plot, let the guests guess the name of the movie. Keep score of the correct answers.

  1. Attend a Costume Party

Choosing a Halloween costume can be fun and wearing it at a costume party can be even more exciting. Attending parties is also a great way for seniors to increase social interaction which benefits their health. It also provides a sense of belonging and increases self-esteem.

  1. Making Cards

Seniors can express their talent by making unique Halloween cards. This can help them connect with friends and family and keep them engaged.

  1. Prepare for Halloween Trick-or-Treaters

You’ll probably be handing out a lot of treats to children during their trick-or-treating sessions. It’s important to prepare for this beforehand. You can make pumpkin pouch goody bags, decorate your front door to look more welcoming, and perhaps make a mixed bag of candy, as well. Get creative!

  1. Enjoy the Fresh Air and Nature

Fall is a great time to enjoy nature. Breathe in the fresh air, admire the colors on display and go for a walk. You can do any of the following:

  • Crack open a window to enjoy the fresh air
  • Relax in the backyard
  • Go for a walk through the local park
  • Stroll in your neighborhood
  • Take your pet out for a walk

Making festive treats, engaging in games, hosting a party, or taking your grandkid trick-or-treating are just some more ideas about what an older person can do during Halloween. There’s no need to feel restricted by your age. Enjoy the occasion to the best of your ability by doing any of the above-mentioned activities.

Halloween is great for kids, but seniors can have some fun with it, too. 

Tips on How to Boost Your Memory

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Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are several evidence-based, natural ways to improve your memory.

  1. Have Food Known to Improve Memory
  • Avocado
  • Berries
  • Almonds
  • Coconut Oil
  • Olive Oil
  • Cold-Water, Fatty Fish
  • Green Leafy Vegetables
  • Dark Chocolate
  • Eggs
  • Green Tea
  • Fermented Foods
  • Sea Vegetables
  • Turmeric
  • Walnuts
  1. Avoid Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.

For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar.

Cutting back on sugar not only helps your memory but also improves your overall health.

  1. Maintain a Healthy Weight

Maintaining healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can cause changes to memory-associated genes in the brain, negatively affecting memory.

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain.

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests.

Obesity is also associated with a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive function.

  1. Try Brain Workouts

Practicing mindfulness and trying to keep your brain active are great ways to boost your memory. For instance, you can learn a new language, or meditate to improve focus and concentration.

The practice of meditation may positively affect your health in many ways.

It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory.

In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies.

As you age, gray matter declines, which negatively impacts memory and cognition.

Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly.

For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation.

Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.

  1. Get Enough Sleep

Lack of proper sleep has been associated with a poor memory for quite some time.

Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.

Research shows that if you are sleep-deprived, you could be negatively impacting your memory.

For example, one study looked at the effects of sleep in 40 children between the ages of 10 and 14.

One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was trained and tested on the same day, with no sleep between training and testing.

The group that slept between training and testing performed 20% better on the memory tests.

Another study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared to nurses working the day shift.

Health experts recommend adults get between seven and nine hours of sleep each night for optimal health.

  1. Drink Caffeine Strategically

Caffeine is a mind-altering drug. People often have it to increase productivity and memory. And while it is helpful, too much of it can leave you feeling irritable, anxious, or addicted. Given that it is addictive it’s important to drink it strategically.

  1. Drink Less Alcohol

Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.

Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0.08 grams per ml or above. Studies have shown it alters the brain and results in memory deficits.

A study of 155 college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared to students who never binge drank.

Alcohol exhibits neurotoxic effects on the brain. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory.

While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory.

  1. Exercise More

Exercise is important for overall physical and mental health.

Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.

For example, a study of 144 people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages.

Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health.

Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life.

  1. Quit Smoking

One drag on your cigarette releases millions of free radicals (unattached oxygen molecules) which kill brain cells. Smoking too much can increase your risk of Alzheimer’s and dementia.

  1. Take Essential Oils for Instant Memory Boost

Essential oils are naturally occurring volatile compounds extracted from plants. A few of them are known for their ability to give instant memory boosts. For instance, rosemary and peppermint can help keep you alert and improve memory.

There are many fun, simple, and even delicious ways to improve your memory.

Exercising your mind and body, enjoying a quality piece of chocolate, and reducing the amount of added sugar in your diet are all excellent techniques.

Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition.

Senior Home Care Services

When is it Time to Hire Home Care Services?

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Home care services can be a good solution for older adults who want to maintain their independence, but who need help with their medical procedures or day-to-day living. Every situation is different, but there are a few signs that may indicate it’s time to hire a home health aide.

  1. Balance Issues

Does your loved one walk in an unsteady manner that worries you? Do they experience pain while sitting or walking? If they do, they may be at risk of falling. So it’s best to hire help to them get around.

The inability to stand for long periods can make many aspects of home life more difficult. It can be hard to do basic chores like sweeping, vacuuming, or cooking. Home elder care will help with everyday chores and housekeeping. They will also help plan and cook nutritious meals, follow dietary guidelines, and keep track of intake if it is necessary for medical care. This can take a significant burden from seniors who have difficulty walking or standing.

  1. Forgetfulness

Although mild forgetfulness is a common part of aging, chronic forgetfulness is a problem. If you are worried about your loved one’s memory, then you might need to consult a doctor. A home health aide supports the senior deal with memory lapses, reducing the impact of memory loss.

  1. Missed Medication

With age comes more medications. As the number of medications increases, it can be difficult to keep track of what to take when and what might interact. One of the leading causes of ER visits in older adults is medication interaction, so it’s important to take these issues seriously. If you or a loved one is having a hard time keeping track, a home health aide can help keep records and make sure that all medications are taken at the correct time. Home care services can also include checking vital signs and mental state for conditions that require continuous monitoring.

  1. Decline in Personal Care

If your loved one is unable to take care of their personal hygiene, which could include having difficulty with daily personal grooming and care, or needs help getting in and out of a wheelchair, home care might be a good option. Cleanliness is important for health and healing, as well as general well-being. This help may include bathing, grooming, and dressing.

  1. Decline in the Home Environment

If there is expired food in the fridge, laundry piling up, unopened mail, and a general decline in their home environment then it’s an indication that your loved one can no longer keep up with the household chores and requires help.

  1. Depression or Loneliness

About half of seniors report feeling lonely. Although your loved one might be able to live on their own, loneliness can take a toll on their mental and physical health. If your loved one is spending too much time in front of a television and has lost interest in their favorite activities and hobbies, then they may be displaying signs of depression. In this scenario, they will benefit the most from companionship care.

  1. Desire to Remain Independent

Assisted living at home is a good alternative to nursing homes or full-time care. It allows an older adult to stay in his or her own home and maintain a usual routine whilst providing the medical and domestic attention necessary. Some older adults value their independence over all else, but still could use extra help, looking into home health care agencies might be the right choice.

  1. Family Caregiver Stress

Aging and elder care can be stressful for the older adult as well as their family. If the stress is putting a strain on everyday life or family relations, it may be time to find help. Home health care agencies will help educate the parent and the family about care and provide companionship for the parent throughout the day. Home health care can ease the strain and the workload for everyone involved.

Hiring home care is an important decision, and it may be a critical next step in helping an older adult remain safe, healthy, and happy at home. Home Care services can be medical or non-medical and can be easily customized to meet a person’s unique and changing needs.

Be sure to reach out to Corewood Care if you are considering home care services. Our services are available throughout Montgomery County, the District of Columbia, and parts of Northern Virginia for a few hours a day or around the clock. We’ll customize our care to meet your schedule.

Summer Safety Tips for Older Adults

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Summertime is a time for fun and leisure; but for seniors, the heat and sun can be dangerous without proper precautions. Many older adults have conditions such as asthma, thyroid disease, and high blood pressure or heart problems that require some preparations to avoid overexposure to the sun. Here are some great tips that aging adults can use to make sure they have a fun and safe summer.

  1. Stay Hydrated

Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. So it’s important to drink water often. Aim to have about 6 to 8 glasses of water a day. Try to avoid caffeine and alcohol or anything that could dehydrate your system.

  1. Apply Sunscreen & Wear a Hat

Before going outside, apply sunscreen and put on a hat. Seniors especially need extra sun protection to help keep them healthy. It’s also a good idea to gently remind loved ones about re-applying sunscreen every few hours.

  1. Wear Loose Fitting Clothes

As a general rule, the best fabrics for warm weather are lightweight and made from natural materials such as cotton or linen. Natural fabrics offer more comfort than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes to help feel cooler and more comfortable.

  1. Protect your Eyes

Vision loss can be common among seniors, and too much exposure to the sun can irritate eyes and cause further damage. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision. Sunglasses can also slow the development of wrinkles around your eyes, delay the onset of cataracts, protect against glaucoma-related light sensitivity, and shield you from distracting glare while you drive.

  1. Apply Bug Spray

Seniors are particularly prone to West Nile Virus and encephalitis. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors (particularly at night), use mosquito repellent to help reduce the risk of being bitten by a mosquito carrying this virus.

  1. Exercise Smart

When the temperature goes up in the summer months, exercising outside can become challenging. If you enjoy outdoor activities, such as walking or gardening, make sure to wear the proper clothing and protective gear. Try to avoid exercising outside in the early afternoon. It’s usually the hottest between noon and 3 p.m. It’s also important to keep track of time. Don’t stay out for long periods and make sure to drink even more water than usual when exercising.

  1. Keep Emergency Numbers

Everyone knows how to dial 911 in the case of an emergency, but you should also keep a list of other numbers you might need in case of summer emergencies. Some key phone numbers include your local fire department, your doctors, your local hospital, your vet (if you own pets), your insurance provider, and family members that you want to notify if you become ill.  

  1. Know the Symptoms of a Heat Stroke

It’s extremely important to know the signs of a heat stroke.

During the summer, be particularly cautious about abnormally high body temperatures, a condition known as hyperthermia. A heatstroke is an advanced form of hyperthermia that can be life-threatening. Make sure to know the warning signs and get medical attention immediately if you or anyone you know is experiencing these symptoms:

  • Body temperature greater than 104 degrees
  • A change in behavior, such as acting confused, agitated or grouchy
  • Dry, flushed skin
  • Nausea and vomiting
  • Headache
  • Heavy breathing or a rapid pulse
  • Not sweating, even if it’s hot out
  • Fainting

Elderly individuals have a harder time knowing when they are dehydrated, and their bodies have more difficulty regulating their temperatures. As a result, older adults are more prone to heatstroke. If you (or an elderly loved one) start to feel any of these symptoms, ask for medical help and get out of the heat, lie down and place ice packs on your body.

  1. Stay Indoors during Extreme Temperatures

When temperatures are too high, stay indoors — ideally, as described above, in air conditioning. The most dangerous times are typically between 10 a.m. and 2 p.m. when the sun is at its hottest. When you do need to go outdoors, dress appropriately in clothing that is lightweight, loose-fitting, and light-colored. Also important: sunglasses and wide-brimmed hats. 

  1. Properly Store Medications

The heat can have a negative effect on certain medications, so it’s a good idea to check in with your doctor or pharmacist when the temperature starts to rise. You may need to move some medications to the fridge or a cool area of the home (like the basement) to avoid spoilage and reduced effectiveness.

Summer Activities for Older Adults

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The weather is getting hotter, making it the perfect time of year to enjoy spending time outdoors. If you’ve reached retirement age, the old summer tradition of visiting an amusement park to ride the roller coasters is probably no longer your cup of tea. If it is, more power to you; keep riding those coasters until you can’t take it anymore. If you’re like most seniors, though, you’re probably looking for something a bit more mellow. Read on for ten fun summer activities.

  1. Going to a Museum

Many museums offer discounted tickets for seniors, so don’t miss your chance to take advantage of these money-saving opportunities. Tour an art or natural history museum in your area, or look for something a bit out of the ordinary. Museums are popping up all over the country with a focus on niche interests, like collectibles, specific points in history, particular regions, and more. A quick internet search can reveal a plethora of opportunities in your area, with some just a short train or bus ride away.

  1. Fishing 

Fishing is a relaxing activity that appeals to older adults. Seniors might enjoy spending time with old friends or a grandchild. Seniors can go to local fishing spots during the early morning hours or in the evening—basically when temperatures are not too intense. 

  1. Attending Local Outdoor Events 

Weekly outdoor events are becoming popular in many communities. Some places offer concerts, which give seniors a chance to hear their favorite songs, while others feature live plays or outdoor movies weekly. These outdoor events tend to take place in the evenings when it’s cooler.

  1. Bird Watching

Invest in a bird feeder and you can enjoy many hours of bird watching. This can be a more in-depth activity if you borrow books from a local library and identify the various birds you see. A pair of binoculars can be useful in seeing further and could help with vision issues.

  1. Joining Adult Classes 

Many community centers and colleges offer classes during summertime. Seniors can opt for these classes and learn a foreign language. Learning stimulates different regions of the brain, preventing cognitive impairment. Interacting with other students will help seniors broaden their social circle. 

  1. Go Swimming or Wading

Aqua aerobics isn’t just for cruise ships and resorts anymore. Many popular fitness centers and public swimming pools offer these classes, giving you the chance to stay in shape while also beating the heat. Check with your local gym or a public pool for specific class times and difficulty levels. Most of these workouts are low-impact, making it perfect for elderly individuals. Depending on the instructor’s style, though, some of these challenges can be much more challenging. If you are unsure if a particular class is suitable for your ability level, feel free to ask the instructor before signing up for the class.

  1. Have a Picnic

Seniors can plan a picnic with their families. They can gather snacks, a few drinks, a blanket, and perhaps some music and head to the local park to spend a fun-filled day.

Or if a picnic is not your thing, try dining al fresco. At most restaurants, the lunch menu is more affordable than the dinner menu, and the portions tend to be smaller as well. Check review sites like Yelp and OpenTable to find restaurant recommendations in your neighborhood. These sites will also tell you which restaurants have outdoor seating. Summer is the perfect season for Al Fresco Dining, so put on your favorite hat to protect your face from the sun and meet up with some friends for a leisurely lunch at a new spot.

  1. Go for a Nature Walk 

Perhaps alone or with your grandchildren, head out for a nature walk. There are so many parks you can visit! It’s a healthy activity.

And don’t be frightened by the word “hike” if you aren’t as mobile as you used to be. There is no need to scale Mount Everest at this stage in your life unless you’ve been preparing for years. Check with your local Department of Parks & Recreation to learn about hiking trails in your area. You’ll be surprised by how many trails are rated easy or very easy, with minimal incline and smooth, well-worn trails. Put on some sunscreen, fill up your water bottle, and enjoy a relaxing stroll in the outdoors. Feel free to set the pace as fast or slow as you wish.

  1. Gardening

Flowers bloom like crazy this time of the year, so head to your local nursery or home improvement store to pick up some new plants for your garden. Don’t feel the need to redo your entire yard; even a simple flower box can spruce up your home, giving it new life. When working outside, be sure to drink plenty of water and take frequent breaks to stretch your legs and back. Gardening is meant to be a fun pastime, not a chore, so take care not to overdo it.

  1. Join or Start Your Own Book Club

If your community does not have a book club, you can start one. Ask your local churches or library to help spread the word. Then start by just sharing books that everyone has enjoyed.

Being a senior doesn’t mean you’re bound to your home. You can enjoy many of the past-times you did when you were younger. These are just a few of the many potential activities you can try out this summer with your family or friends to make the most of the year’s warmest season. The more active you are, the more active your body will want to be; so pick your favorite from this list, get out there, and enjoy the summer!

Diet and How it Can Help Your Memory

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Even though a plate of fries and a beef burger sound delicious, you might want to know this before you order: what we eat has a high chance of affecting our memory.

Research has shown that the probability of developing dementia and having poor memory is linked to the consumption of saturated fat. Saturated fat increases blood and cholesterol levels, which speeds up the formation of beta-amyloid plaque in the brain. This plaque damages the brain and causes Alzheimer’s.

Confused about what to have for lunch now? Here is a list of foods you can have, which will also boost your memory.

Fish

Salmon, mackerel, tuna, and other fish are linked to lower levels of beta-amyloid proteins in the blood and are, therefore, good for health. Further, eating fish, rich in omega-3 fatty acids, is crucial in the proper functioning of neurons.

Salads

Having salads does not only keep your body in shape but also your mind. Martha Clara Morris, director of the section on nutrition in the Department of Internal medicine at Rush University, clarifies that salads make for a good diet as they are high in Vitamin E.  This potent vitamin helps in the prevention of Alzheimer’s disease by protecting nerve cells.  

Berries

Blueberries, strawberries, and acai berries are good for memory. Tuft University highlighted that consumption of such fruits can improve memory or delay memory loss. Toxic proteins that kill off cells are kept at bay by Anthocyanin- protective compounds found in Berries.

Whole grains

In order to remember things, the brain needs energy. A steady supply of energy can be obtained through the consumption of fiber-rich whole grains.  Including these in your diet will increase concentration and focus.

If you are eating whole grains, it would be a good option to go for rice, pasta, cereal, and granary bread. Including these in your diet can reduce inflammation, oxidative stress, high blood pressure — all of which increase the risk of brain diseases.

Tomatoes

Research has suggested that a powerful antioxidant, lycopene, found in tomatoes can help protect brain cells from damage. The best way to consume tomatoes is to cook them and eat them with olive oil.

Incorporating the foods mentioned above in your diet is highly recommended as they keep you physically and mentally fit.

How to Care for Your Aging Parents

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Many adult children return home for the holidays and notice for the first time that their aging parents are not able to do as many things as they previously could perform. Often they notice the house is no longer well kept, the outdoor garden is overgrown, and old family friends have moved away. As older adults age in place here is four useful tips for helping to maintain health, wellness, and social connections.

1-    Stay in contact

Isolation causes depression,  a major factor in the declining health of older adults. As we age, it is critical to remain engaged and connected to the outside world. Thus remain connected to your older adult. Call once or twice a week and check-in. Many older adults suffer a sense of loss as they age. Thus, hearing a familiar voice on a regular basis can help them realize that they are not alone and others care for them.

2-    Visit in person

Calling and talking on the phone can never replace an in-person visit. A visit can help put a smile on your loved one’s face, and it enables you to determine how they are doing. It may be difficult to visit regularly,  but try to schedule quality time with them as they need you. If you can only see them once or twice a year, try communicating using video call platforms like Skype and FaceTime. While these applications are not as meaningful as an in-person visit, they offer the potential for connections and will be appreciated by your loved one.

3-    Hire a caregiver

Caregiver companionship is another option to consider for older adults who live alone, especially those who are homebound because of frailty or dementia. Companion care is primarily emotional support and companionship for seniors who are generally healthy and who want to remain independent at home. Most importantly, companions function as an extra set of hands, eyes, and feet to the person you care for when you can’t be there. Companions can assist with meal preparation, light housekeeping, laundry, grocery shopping, and errands. Companions provide valuable social benefits, decreasing isolation and improving the quality of life. Warm relationships are often formed when a consistent companion is on the job — a boon for both the companion and the older adult.

However, do not let the presence of a caregiver Companion take your place. It means the world to older adults when young people visit them.

4-    Community social gathering

Many older adults want to stay in their homes as they age. Moving comes with both physical and emotional stress, and many older adults are afraid of leaving behind beloved neighbors and a family home full of memories. Add the fear of the unknown to those concerns and a move to a senior living community can be downright overwhelming. However, the truth is that for many seniors living at home alone can be unhealthy and even dangerous. Spending most of their time at home, alone can increase their loneliness and can make them inactive.

It’s important to encourage older adults to participate in social gatherings and events, designed specifically for older people. Not everyone has a family to count on. So for tens of thousands of older Americans, the solution has been something called the Village, a neighborhood-based membership organization. Usually, the way it works is that older adults pay dues of a few hundred dollars a year. And then the village provides connections to discounted services, anything from contractors to grocery shopping to home health workers. There are also social activities. It’s a lot of things you might find in assisted living except you don’t have to leave your home. A Village can help make those social connections and keep an older adult physically active. It can also put your mind at ease, as you know that they are not alone.

Traits of the Best Caregivers

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A caregiver is responsible for the health and happiness of our loved ones. Hence, it is essential to find the most suitable caregiver for them. How do you know who is a good caregiver? When evaluating caregivers, look for the following traits:

Compassionate

While selecting caregivers, it is essential to ensure that they are compassionate. Compassion maintains and sustains a bond between the patient and the caregiver. It also enables caregivers to put themselves in the patient’s shoes and understand what they are going through. Empathizing with the elderly can help ease their discomfort.

Patient

As the elderly grow older, their bodies and minds work slower than they used to. They forget things easily and need to be reminded of even daily chores, repeatedly. For this reason, caregivers must be patient, so that they remain calm and collected while taking care of your loved one. Being patient means that they will understand if things do not go as quickly as planned and if the patient is being stubborn.

Attentive and responsive to situations

It is crucial for a good caregiver to be attentive. An elderly patient needs constant care and attention. It is the caregiver’s job to continuously monitor, and recognize the needs of the patient, even if he/she cannot communicate them.

The caregiver also needs to pay close attention to early warning signs and observe any change in skin color, appetite, physical condition, and behavior. Sometimes, the patient is unaware that they need help and the caregiver, noticing the signs, must respond to them immediately.

Good Communicator

Caregivers should have good communication skills such that they can communicate well with the patient and you. The caregiver should share crucial details regarding the patient’s care and inform you about any change in plan or condition.

Enthusiastic and Passionate

Having the passion to do what you love can make a huge difference. A passionate caregiver’s work will be evident in how they treat your loved one. They will be working not for money, but out of genuine interest.

Passionate caregivers will be motivated to improve the health of the elderly and will, therefore, be innovative and creative as they plan activities. 

Dependable and trustworthy

Trust plays an imperative role in building strong relationships.  If the patient knows they can rely on the caregiver, they will communicate and participate more with them.

If the caregiver you are interviewing possesses the above-mentioned traits, then you have found the best caregiver for your loved one.

How to Improve Your Memory as You Age

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We all tend to forget things. And as we grow older, we all start to notice some changes in our ability to remember things. For example, you’re peering into your refrigerator and can’t remember why. Or you are unable to recall a familiar name or place during a conversation. Memory lapses can happen at any age, but we often become overly concerned as we get older because we worry they may be signs of dementia or loss of intellectual function.

According to the Harvard Medical School, significant memory loss in older people isn’t a normal part of aging—but is due to organic disorders, brain injury, or neurological illness, with Alzheimer’s being among the most feared.

Even though forgetting is common and normal, and most fleeting memory issues that we experience with age reflect normal changes in the structure and function of the brain. With decades of research, there are various strategies we can use to protect and sharpen our minds. Here are a few to try.

Keep Learning

Just as physical activity keeps your body healthy, mentally stimulating activities can help your brain stay in shape. Experts think that continuous learning and education can help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication. Many of us have jobs that keep us mentally active, but pursuing a hobby or learning a new skill can function the same way. Read; join a book club; play mahjong or bridge; research your family history; do crossword or jigsaw puzzles; pursue music or art; design a new garden layout. Building and preserving brain connections is an ongoing process, so make lifelong learning a priority.

Stay Physically Active

Maintain a balance between mental and physical exercises. Physical exercises increase oxygen to your brain and decrease the risk of memory loss diseases like diabetes and cardiovascular disease. Physical exercise also plays a crucial role in neuroplasticity, which ensures new neural connections. Thus it is important to engage in aerobics, light yoga, or other exercises to help keep the brain’s neurons firing.

Use All Your Senses

The more senses used in learning something, the more your brain will retain the memory. In a recent study, adults were shown a series of emotionally neutral images along with a smell. The participants did not have to remember what they saw. Later, they were exposed to a set of images. No odor was associated with the images. They were then asked to indicate which items they had seen previously. Participants had excellent recall for all odor-paired visuals. This was especially true for images that were associated with pleasant smells. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, is active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn’t tried to remember them. So try to use all your senses when exploring unfamiliar territory. For instance, guess the ingredients used as you taste a new dish or sip a glass of wine.

Socialize

Depression and stress are the two main contributors to memory loss. Isolation from family and friends can make an individual feel sad and lonely so look for opportunities that give you a chance to hang out with people. In a recent study, by the Harvard School of Public Health, it was seen that those who were most social had the slowest rate of memory loss.  Hence, plan vacations or picnics with your loved ones, on a regular basis, especially if you live alone.

Emotional difficulties can take just as heavy a toll on the brain as physical problems. Mental sluggishness, difficulty concentrating, and forgetfulness are common symptoms of depression. Memory issues can be particularly debilitating in older adults. Sometimes depression in this population can be mistaken for dementia. The good news is that when the depression is treated, memory should return to normal.

Ignore the Negative

Myths about aging can contribute to a failing memory. Older adults do worse on memory tasks when they have been exposed to negative stereotypes about aging and memory. This same group will do better when messages about aging are positive especially regarding memory preservation into old age. It’s only natural that people who believe that they are not in control of their memory function are less likely to work at maintaining their memory skills and thus are more likely to experience cognitive decline. If you believe you can improve and you practice this belief, you have a better chance of keeping your mind sharp.

Sleep

People usually sleep enough to get through the day. However, that does not ensure full functioning. Research has shown that sleep helps in consolidating memories, which makes it easy to recall them later. For this reason, make sleep your top priority by getting at least 7-9 hours of rest daily.

Use a Mnemonic

A mnemonic is a creative way to remember lists. Mnemonic devices can take the form of an acronym. A popular mnemonic for medical professionals is RICE when recalling first-aid instructions for an injured limb. RICE =  Rest, Ice, Compression, and Elevation. You probably remember from music class the phrase “Every good boy does fine” to remember the musical notes E, G, B, D, and F on the lines of the treble clef. A mnemonic can help a person’s ability to remember something and is a classic memory technique (used by the ancient Greeks) to help the brain better recall important information.

Memory loss as we age is very common and sometimes inevitable. However, many activities can help sharpen your memory. Better memory comes down to three things: motivation, observation, and mechanics.  Taking action now to strengthen and preserve your memory by developing techniques that work for you and practicing a couple of minutes a day to strengthen your memory.

Fall Prevention

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Falls are common. We all trip and hurt ourselves, but as we grow older, the risk of serious injury increases. Experts estimate that approximately one-third of older adults 65+ fall one or more times a year. In fact, falls are the leading cause of injury among older adults. As we age, physical changes and health conditions — and sometimes medications — make falls more likely. While fear of falling does not need to rule your life, there are ways to prevent falls. Here are six simple fall-prevention strategies.

Make an appointment with your physician

Begin your fall-prevention plan by making an appointment with your primary care physician. Review with your doctor:

1). All prescriptions and over-the-counter medications and supplements you are taking with your doctor and discuss side effects. Do any increase your risk for falling? You may want to ask your physician to consider changing medications or weaning you off those that may make you tired or affect your thinking.

2). If you’ve fallen within the last year, discuss how and where you fell. If you almost fell but were caught by someone or managed to grab hold of something just in time, be sure to discuss with your physician. These details may help your doctor identify specific fall-prevention strategies.

3). Discuss all your health conditions and how comfortable you are when walking. Your doctor should evaluate your muscle strength, balance and walking style as well as examine your eyes and ears. Your physician may also verify that your vitamin D levels are within the normal range, to ensure strong bones and muscles.

4). Schedule an appointment with your optometrist and have your eyes examined.

Physical activity

Keep moving. Physical activity can go a long way toward fall prevention. Once you have the “all clear” from your physician, engage in activities such as walking, water aerobics or tai chi. Such activities improve strength, balance, coordination, and flexibility.

If you avoid physical activity because you’re afraid of falling, tell your doctor. Your physician may recommend carefully monitored exercise programs or refer you to a physical therapist who can create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.

While exercise is important, it’s also important to maintain a healthy diet, drink plenty of fluids and maintain a regular sleep schedule.

Wear sensible shoes

Consider changing your footwear as part of your fall-prevention plan. High heels, flip-flops, and fancy dress shoes with slick soles can make you slip, stumble or fall.  The best option is to wear properly fitting, sturdy shoes with nonskid soles. A sensible shoe may also reduce joint pain.

Improve indoor safety

Take a look around the inside of your home. Spend time examining your living room, kitchen, bedroom, bathroom, hallways, and stairways for potential hazards. To make your home safer:

  • Remove boxes, newspapers, electrical cords and phone cords from walkways.
  • Move coffee tables, magazine racks and plant stands out of high-traffic areas.
  • Secure loose rugs with double-faced tape or a slip-resistant backing or better yet — remove loose rugs from your home.
  • Repair loose, wooden floorboards, and carpeting right away.
  • Store clothing, dishes, food and other necessities within easy reach.
  • Immediately clean spilled liquids, grease or food.
  • Use nonslip mats in your bathtub or shower. Purchase a bath seat.

Shine a light on your living space

Keep your home bright and well lit to avoid tripping on objects that might be hard to see.

  • Increase lighting, especially near the stairs and bathrooms. Use plug-in-night-lights and movement-sensitive lights.
  • Place night lights in your bedroom, bathroom, and hallways.
  • Put a lamp within easy reach of your bed.
  • Consider replacing traditional switches for glow-in-the-dark or illuminated switches.
  • Turn on lights BEFORE going up or down steps.
  • Store flashlights in easy-to-reach locations in case of power outages.

Use assistive devices

Your doctor might recommend that you use a cane or walker to keep you steady. Other assistive devices around the home to consider include:

  • Handrails on both sides of all stairways
  • Nonslip treads for hardwood steps
  • A raised toilet seat
  • Install grab bars in the bathroom as bathroom tiles can be slippery especially when wet.
  • Use nonslip mats in your bathtub or shower.
  • Purchase a bath seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down

The good news about falls is that most can be prevented. The key is to know where to look. Some solutions are easily installed and relatively inexpensive. Others may require professional help or a larger investment. If you’re concerned about the cost, remember that an investment in fall prevention is an investment in your independence.

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