Circle Pattern Circle Pattern Circle Pattern Circle Pattern Circle Pattern
News > Diet and How it Can Help Your Memory

Diet and How it Can Help Your Memory

Share This:

Even though a plate of fries and a beef burger sound delicious, you might want to know this before you order: what we eat has a high chance of affecting our memory.

Research has shown that the probability of developing dementia and having poor memory is linked to the consumption of saturated fat. Saturated fat increases blood and cholesterol levels, which speeds up the formation of beta-amyloid plaque in the brain. This plaque damages the brain and causes Alzheimer’s.

Confused about what to have for lunch now? Here is a list of foods you can have, which will also boost your memory.

Fish

Salmon, mackerel, tuna, and other fish are linked to lower levels of beta-amyloid proteins in the blood and are, therefore, good for health. Further, eating fish, rich in omega-3 fatty acids, is crucial in the proper functioning of neurons.

Salads

Having salads does not only keep your body in shape but also your mind. Martha Clara Morris, director of the section on nutrition in the Department of Internal medicine at Rush University, clarifies that salads make for a good diet as they are high in Vitamin E.  This potent vitamin helps in the prevention of Alzheimer’s disease by protecting nerve cells.  

Berries

Blueberries, strawberries, and acai berries are good for memory. Tuft University highlighted that consumption of such fruits can improve memory or delay memory loss. Toxic proteins that kill off cells are kept at bay by Anthocyanin- protective compounds found in Berries.

Whole grains

In order to remember things, the brain needs energy. A steady supply of energy can be obtained through the consumption of fiber-rich whole grains.  Including these in your diet will increase concentration and focus.

If you are eating whole grains, it would be a good option to go for rice, pasta, cereal, and granary bread. Including these in your diet can reduce inflammation, oxidative stress, high blood pressure — all of which increase the risk of brain diseases.

Tomatoes

Research has suggested that a powerful antioxidant, lycopene, found in tomatoes can help protect brain cells from damage. The best way to consume tomatoes is to cook them and eat them with olive oil.

Incorporating the foods mentioned above in your diet is highly recommended as they keep you physically and mentally fit.

Related Blog Posts:

Corewood Care Blog
Loneliness in the Elderly
Thursday, 09 September 2021
Read More
Corewood Care Blog
Home Health Care vs Senior Home Care
Wednesday, 01 September 2021
Read More
Corewood Care Blog
Ten COVID Scams Older Adults are Falling for Right Now
Monday, 02 November 2020
Read More

Call Us: (301) 909-8117