2020 has brought us a wider variety of topics of conversation.
Case in point! While having a social distancing get-together with 2 of my friends in a parking lot, one friend asked if we were up to date on our vaccines. She showed us that she got the flu shot in one arm and pneumonia shot in the other arm. My other friend had the flu shot and shingles shot already. We are all in our 60’s and I didn’t expect this to be a hot topic to discuss, but it was informative and interesting.
We all seem to have the flu shot on our minds, you drive by grocery stores, pharmacies and signs are posted that welcome you in get the shot. Turn on the TV and you can hear the warnings on the news; urging us all to get the flu shot this winter. We are cautioned on ways to protect ourselves from not only the flu but also Covid-19. What we do know is that we need to be up to date on medical recommendations and check in with our own Physicians.
What my friends and I realized: you are never too old to get vaccinated. While we kept up to date on our children’s vaccinations, now we must keep up to date on our own.
The top 5 vaccinations recommended for adults by the CDC: 1. Annual flu 2. Pneumonia 3. Tetanus booster 4. Shingles and 5. Hepatitis A and B. The best advice is to speak with your own Primary Care Physician to discuss these vaccinations and follow their recommendations.
As we age, our immune system which helps us fight illnesses does not work as well as it used to when we were younger. We can control how we live our life: eat healthy foods, get regular exercise, get a good night’s sleep, and decrease our stress level to strengthen your immune system. Your Primary Care Physician will be able to recommend the best options for the dose and timing of these vaccinations based on your health history.
Vaccinations not only benefit our personal health, but it benefits our family members and other people in our lives. Keeping ourselves healthy and reducing exposure of illness to those we care about is important to all of us. Doing our part to reduce doctor office visits, hospital admissions, out-of-pocket medical costs and time away from family is key in 2020.
Costs of vaccinations? Most health insurances cover these preventive measures; be sure to check in with your specific insurance provider to find out.
Stay healthy by speaking with your health care provider about vaccinations and add this topic to your list of great topics of 2020.