Even though a plate of fries and a beef burger sound delicious, you might want to know this before you order: what we eat has a high chance of affecting our memory.

Research has shown that the probability of developing dementia and having poor memory is linked to the consumption of saturated fat. Saturated fat increases blood and cholesterol levels, which speeds up the formation of beta-amyloid plaque in the brain. This plaque damages the brain and causes Alzheimer’s.

Confused about what to have for lunch now? Here is a list of foods you can have, which will also boost your memory.

Fish

Salmon, mackerel, tuna, and other fish are linked to lower levels of beta-amyloid proteins in the blood and are, therefore, good for health. Further, eating fish, rich in omega-3 fatty acids, is crucial in the proper functioning of neurons.

Salads

Having salads does not only keep your body in shape but also your mind. Martha Clara Morris, director of the section on nutrition in the Department of Internal medicine at Rush University, clarifies that salads make for a good diet as they are high in Vitamin E. This potent vitamin helps in the prevention of Alzheimer’s disease by protecting nerve cells.

Berries

Blueberries, strawberries, and acai berries are good for memory. Tuft University highlighted that consumption of such fruits can improve memory or delay memory loss. Toxic proteins that kill off cells are kept at bay by Anthocyanin- protective compounds found in Berries.

Whole grains

In order to remember things, the brain needs energy. A steady supply of energy can be obtained through the consumption of fiber-rich whole grains. Including these in your diet will increase concentration and focus.

If you are eating whole grains, it would be a good option to go for rice, pasta, cereal, and granary bread. Including these in your diet can reduce inflammation, oxidative stress, high blood pressure — all of which increase the risk of brain diseases.

Tomatoes

Research has suggested that a powerful antioxidant, lycopene, found in tomatoes can help protect brain cells from damage. The best way to consume tomatoes is to cook them and eat them with olive oil.

Incorporating the foods mentioned above in your diet is highly recommended as they keep you physically and mentally fit.

Most people want to continue to live in their own homes for as long as possible. For those who are older or dealing with a disability, remaining in their home can often be a challenge without outside help. For many individuals requiring assistance with their daily activities, they often rely on unpaid care provided by family members and friends.

More and more, older adults and their families are recognizing the benefits of hiring paid caregivers. Professional caregivers help seniors not only remain in their homes longer, but they provide additional comfort and safety. They also offer families peace of mind. More people are finding that they can afford paid caregivers because many state governments and insurance policies cover the cost of private outside help.

So how do you find the right elder care provider for your particular situation? Here are a few tips for choosing an in-home caregiver:

1. Assess home care needs

Before you go out looking for a caregiver, know exactly why a caregiver is needed. Is there a requirement for more assistance with health care, personal care or household care? Is home health care the primary focus with the additional support required for physical therapy or medication management? Or is there more of a need for non-medical personal care such as bathing, dressing, toileting, and meal preparation? Maybe the focus is on providing a companion to escort or drive the older adult to appointments and outings. Do they want someone to help with housecleaning, shopping, running errands, bill paying or money management?

Determining what is required and the type of experience and skill sets a caregiver has to offer is a crucial component in finding a caregiver who is the right fit. Selecting a caregiver that matches the needs of your loved one is crucial for helping their overall health and wellbeing.

2. Prepare a job description

Take the time to write a job description. Be sure to include details such as a certain level of healthcare training (for example, Certified Nursing Assistant, Licensed Practical Nurse, Registered Nurse) being able to drive or able to operate special equipment. Making a list of what the job entails can help the caregiver make an accurate decision about the duties required after the interview. For all parties involved it’s crucial, to be honest, and upfront about what tasks will need to be undertaken by the caregiver. You don’t want to hire a caregiver only to find out later that they are not qualified for the job.

3. Ask around

Research and get to know the resources in your community that hire caregivers. It is essential to ask family, your church group, neighbors, medical professionals and members of your local Village about the positives and the negatives of a caregiver agency to narrow down options. Read online reviews for agencies. If you know someone who has used a caregiver from an agency, follow up on that lead.

After determining which caregiving agency you’ll work with, ask to interview the potential in-home caregiver. Don’t go exclusively on a resume. Many caregivers can look good on paper, but will not be a good fit for your situation because of cultural, religious, social or some other reason. Once it’s time to schedule an interview, prepare a list of questions to ask a caregiver. You may wish to invite another family member or friend to provide a second opinion. An interview is a powerful tool for determining a person’s personality as well as how the caregiver will interact with your loved one. Be sure to ask any potential candidates if they have done the types of tasks required and about their qualification. You may wish to introduce your loved one during the interview and assess how the caregiver interacts to determine if this is the right fit.

4. Follow up

Once you have agreed upon a caregiver, be sure that the agency has checked references and conducted a criminal background check. You’ll want to be sure that the caregiver is licensed and bonded by the agency. If they are not, you may want to look somewhere else.

After, the caregiver has started to work, set up a schedule to monitor the quality of the services the caregiver provides. Schedule informal meetings by making regular home visits. Get periodic reports from the agency. If there are any problems, address them immediately. Do not wait around. Also, be sure you have a backup plan in case the caregiver or the agency fails to follow through or if problems arise.

At some point, you or your family may also want to hire an independent care manager to monitor the situation if you are unable to do it yourself.

Finding a caregiver that matches the personality and the needs of an older adult can be life-altering. The right caregiver can enhance the quality of life for a senior while also putting the family at ease knowing that a loved one is in good hands.

Posts Tagged: home care

Diet and How it Can Help Your Memory