Some Of The Most Common Cancers Can Be Prevented

Posted November 21, 2023 by icepickdev & filed under News.

Did you know that approximately one-third of cases of the most common cancers in the U.S. could be prevented by eating healthy, being active, and staying lean?

That’s an estimated 374,000 cases of cancer in the United States that would never happen.

Corewood’s 3 Guidelines for Cancer Prevention can help you focus on what’s most important.

Choose mostly plant foods, limit red meat and avoid processed meat.
Be physically active every day in any way for 30 minutes or more.
Aim to be a healthy weight throughout life.

Choose mostly plant foods, limit red meat and avoid processed meat. You already know that limiting high-calorie treats is a good idea. But did you know that if you try to prepare meals focused on vegetables, fruits, whole grains, and beans, you’ll help support your body against cancer?

Be physically active every day in any way for 30 minutes or more. Remember every day – in any way. That means you don’t need a gym membership – you just need to get your heart pumping. Being physically active for a total of at least 30 minutes a day — whether you’re walking, cleaning, dancing, or hiking. Doing these activities can lower your risk for cancer.

Fall Prevention

Posted September 18, 2023 by icepickdev & filed under News.

Falls are common. We all trip and hurt ourselves, but as we grow older, the risk of serious injury increases. Experts estimate that approximately one-third of older adults 65+ fall one or more times a year. In fact, falls are the leading cause of injury among older adults. As we age, physical changes and health conditions — and sometimes medications — make falls more likely. While fear of falling does not need to rule your life, there are ways to prevent falls. Here are six simple fall-prevention strategies.

Make An Appointment With Your Physician

Begin your fall-prevention plan by making an appointment with your primary care physician. Review with your doctor:

1). All prescriptions and over-the-counter medications and supplements you are taking with your doctor and discuss side effects. Do any increase your risk for falling? You may want to ask your physician to consider changing medications or weaning you off those that may make you tired or affect your thinking.

2). If you’ve fallen within the last year, discuss how and where you fell. If you almost fell but were caught by someone or managed to grab hold of something just in time, be sure to discuss with your physician. These details may help your doctor identify specific fall-prevention strategies.

3). Discuss all your health conditions and how comfortable you are when walking. Your doctor should evaluate your muscle strength, balance and walking style as well as examine your eyes and ears. Your physician may also verify that your vitamin D levels are within the normal range, to ensure strong bones and muscles.

4). Schedule an appointment with your optometrist and have your eyes examined.

Physical Activity

Keep moving. Physical activity can go a long way toward fall prevention. Once you have the “all clear” from your physician, engage in activities such as walking, water aerobics or tai chi. Such activities improve strength, balance, coordination, and flexibility.

If you avoid physical activity because you’re afraid of falling, tell your doctor. Your physician may recommend carefully monitored exercise programs or refer you to a physical therapist who can create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.

While exercise is important, it’s also important to maintain a healthy diet, drink plenty of fluids and maintain a regular sleep schedule.

Wear Sensible Shoes

Consider changing your footwear as part of your fall-prevention plan. High heels, flip-flops, and fancy dress shoes with slick soles can make you slip, stumble or fall. The best option is to wear properly fitting, sturdy shoes with nonskid soles. A sensible shoe may also reduce joint pain.

Improve Indoor Safety

Take a look around the inside of your home. Spend time examining your living room, kitchen, bedroom, bathroom, hallways, and stairways for potential hazards. To make your home safer:

Remove boxes, newspapers, electrical cords and phone cords from walkways.
Move coffee tables, magazine racks and plant stands out of high-traffic areas.
Secure loose rugs with double-faced tape or a slip-resistant backing or better yet — remove loose rugs from your home.
Repair loose, wooden floorboards, and carpeting right away.
Store clothing, dishes, food and other necessities within easy reach.
Immediately clean spilled liquids, grease or food.
Use nonslip mats in your bathtub or shower. Purchase a bath seat.

Shine a Light On Your Living Space

Keep your home bright and well lit to avoid tripping on objects that might be hard to see.

Increase lighting, especially near the stairs and bathrooms. Use plug-in-night-lights and movement-sensitive lights.
Place night lights in your bedroom, bathroom, and hallways.
Put a lamp within easy reach of your bed.
Consider replacing traditional switches for glow-in-the-dark or illuminated switches.
Turn on lights BEFORE going up or down steps.
Store flashlights in easy-to-reach locations in case of power outages.

Use Assistive Devices

Your doctor might recommend that you use a cane or walker to keep you steady. Other assistive devices around the home to consider include:

Handrails on both sides of all stairways
Nonslip treads for hardwood steps
A raised toilet seat
Install grab bars in the bathroom as bathroom tiles can be slippery especially when wet.
Use nonslip mats in your bathtub or shower.
Purchase a bath seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down

The good news about falls is that most can be prevented. The key is to know where to look. Some solutions are easily installed and relatively inexpensive. Others may require professional help or a larger investment. If you’re concerned about the cost, remember that an investment in fall prevention is an investment in your independence.

Care Manager Success Story

Posted October 9, 2020 by icepickdev & filed under News.

Years ago, we were honored to help a woman decide a move from her home into a senior living community where her sister lived. The older sister was unrelenting in telling her younger sister to move to her community and as soon as possible. She told me it was reminiscent of childhood with her older sister bossing her around.

This situation was causing a rift in the sister’s relationship, and they both were stressed. The sisters went to the same Physician who learned of the disagreement from each sister’s viewpoint. He recommended a Care Manager to help the younger sister choose a senior community based on her desires, needs, and budget.

The Care Manager met with her and reviewed all her preferences for her ideal housing type to meet her needs now and in the future. She always visited her sister and enjoyed her community but was not sure it was the one for her.

The Care Manager identified three communities that met the younger sister’s preferences, and they toured all three with an open mind. They compared each community, even making a pro and con list, and discussed the long and short-term advantages.

In the end, the younger sister chose the senior community where her older sister lived, but it was only after she had the time to look at her options and make a decision that was best for her. She felt confident that the move was the right one for her and not what her older sister wanted her to make.

At times like this, a Care Manager can provide professional, impartial guidance and options to consider. The Care Manager also assisted the younger sister with all of the steps required to sell her home, downsize, pack/move, and settle into her new home at the senior community on a different floor than her older sister.

New to Care Management? How a Care Manager Works with Clients and their Families

Posted August 26, 2020 by icepickdev & filed under News.

Corewood’s Care Management team works with clients and their families on a wide variety of issues, health conditions, and family dynamics. You may not know about all we do, so please let me provide a brief overview of the most noteworthy tasks we undertake.

Determining Where an Older Adult Should Live

Every family’s situation is different. Some older adult clients are temporarily immobilized due to a fall or hospitalization, or one spouse has a condition that will worsen over time, such as Alzheimer’s. Can the spouse or caregiver help with bathing and dressing? Does the older adult need constant supervision or someone to check in on them occasionally? The answers to all of these questions – and many more – will need to be taken into consideration when deciding where an older adult will live. Care Managers are trained to look for warning signs to determine if an older adult is safe living at home alone. Whether or not an older adult remains at home, there are concerns that the Care Manager will review to ensure safety.

Making a Home Safe – If an older adult is going to remain in at home, a Care Manager can recommend modifications to make the home safer.
Finding Senior Housing – If an older adult can no longer live independently, a Care Manager can assist with a move to a senior housing facility, such as assisted living or CCRC. Throughout the process, a Care Manager will evaluate a community based on the level of care a person needs now and in the future as well as consider their lifestyle.

Covering Your Legal Bases

If you, your spouse, or your parent were suddenly incapacitated, who has the legal authority to act on their behalf? A Care Manager works with older adults and their families to avoid legal red tape and make sure older adults have the right legal documents in place. They will recommend and work with an attorney to be sure there is a power of attorney, advance care directives, a will, and, if needed, guardianship.

Organizing Finances

Would you know what to do if you suddenly had to take over managing money and paying bills for your spouse or parents? Care Managers work with older adults and their families to be sure trusted individuals know where the essential paperwork is kept and how to access funds if need be. Care Managers also work with older adults to review long-term care insurance to help cover the cost for care as well as help them determine their eligibility for Medicare, Medicaid, or Veteran’s Assistance.

Managing Medical Care

Care Managers are often first called when there is a medical crisis. Care Managers are older adult’s front-line advocates who know the medical system, know the older adult, and can help provide the best care. Before a crisis occurs, a Care Manager knows an older adult’s full medical history, record all of the prescription medications, and have attended doctor visits with an older adult in the past. They know how to ask questions and bring up concerns with a doctor and can summarize and take notes of the encounter to be discussed afterward with all interested parties.

Talking About the Future

When an older adult is ill, plans for the future must be made. Holding a family meeting helps make sure everyone is informed and on the same page. Care Managers are often called upon to facilitate these difficult conversations that must take place. They work to ensure an open, honest conversation but are also prepared for resistance. The goal is to determine the older adult’s current needs, limitations, and concerns, and let them state their wishes for the future.

Coping with the Reality of Caregiving

The emotional and physical health of the lead caregiver is always a top concern for the Care Manager. They work to prevent burnout and isolation as well as provide relief time for the caregiver. A Care Manager may coordinate coverage so that the lead caregiver can get out to dinner, a movie, or a walk in the fresh air. Without such relief, the physical and mental toll can be heavy on the lead caregiver.

Care Managers are trained professionals who work with older adults to find support and resources to make their daily life more comfortable. They are especially helpful when family members live far apart because, as we age, it is imperative to have supporting eyes and ears available locally.

COVID 19 has shown that supporting an older adult is not a process that can be managed long-distance, even as in-touch as we are with cell phones, text messaging, and Zoom conferences. A relationship with a Care Manager can allow a spouse or children of an older adult to be the spouse or the children, while someone else manages the situation.

When a spouse or daughter is providing hands-on care, the quality time they have to be there emotionally for their spouse or parent is limited. A Care Manager can handle the difficult interpersonal issues, address the immediate problem, remain connected once the crisis passes, and get back involved as the situation requires it.

Preparing for a Pandemic and a Future Wave This Winter

Posted May 11, 2020 by icepickdev & filed under News.

Officials at the US Centers for Disease Control and Prevention have warned that this fall we will most likely experience a second wave of COVID-19. Many health officials are suggesting that Americans prepare over the summer for the potential of widespread illness and more stay-at-home orders.

In case of an outbreak, what can older adults do to protect themselves and their families?

Here are recommendations for how to prepare now to be ready for another outbreak.

1. What should I buy now to prepare?

The US Department of Homeland Security, before a pandemic strikes, store a two-week supply of water and food, as well as over-the-counter medications you tend to take.

Items to consider stocking up on for your pantry:

Canned soup, vegetables, fruit
Crackers, snacks
Cereal/oatmeal
Hand soap
Paper towels
Kleenex
Lysol, Clorox wipes, laundry detergent
Toilet paper: this goes without saying, right?
Disposable gloves

Chocolate: This is my favorite, as a staple and a smile maker.

2. What should I do about groceries if I can’t or should not go out this fall?

Many online grocery options have been overwhelmed during the recent COVID 19 pandemic. Nevertheless, many of these online options are gearing up on supplies, workers, and delivery options in preparedness for the fall. Consider joining and using the service now while demand eases off, so when ordering online becomes more popular again, you are already in the queue.

Some online shopping options to look into include:

Peapod
Fresh Direct
Shipt
Boxed
Instacart
Thrive Market
Instacart
Walmart Online Grocery Delivery
Target
Whole Foods

Another option to look into for grocery delivery is your local senior Village. A Village is a neighborhood-based nonprofit membership organization supported by volunteers that work to keep older adults living safely, comfortably, and act in their own homes. Some Villages are providing once weekly grocery delivery for full-time members. To learn more contact your local Village Network.

3. What should I have in my medicine cabinet?

Before a pandemic, it is recommended to periodically check your regular prescription drugs to ensure you have a continuous supply in your home if needed.

Some additional suggestions you may want to consider obtaining, in consultation with your Primary Care Physician, include:

A list of all your medications, vitamins, supplements: keep this current
Thermometer: for your use, guest use, and/or caregiver.
Check with your doctor to see if you should have: Pulse Oximeter, acetaminophen, ibuprofen, throat lozenge, cough medicine, Pedialyte/Gatorade
First aid kit: band-aids, gauze pads, hydrocortisone, tweezers, nail clippers, q-tips. If you have been worried like me, you may be picking at your nails/have not been able to get out for a manicure.

4. What documents should I be sure to have access to if I need to go to the hospital?

We have learned that this virus has changed the way we had been living our life. Emergency rooms and hospitals have always welcomed family members and visitors to assist their patients in the healing and recovery of illness and surgery. That has not been an option with COVD-19. You will be alone in these settings without direct contact and touch with those you care for and about.

Lists/Documents to have in one place:

Power of Attorney: make copies
Advance Directive/Living Will
Medication list: yes, I have it twice because it is that important
List of phone numbers: Emergency Contact, Family members, Physicians, Neighbor
Medical history, current diagnosis, past diagnosis, surgeries, allergies to food/ medications
Copy of insurance cards: front and back
Copy of Photo ID
MOLST form if you have one
Long term care policy information (if you have one)

What to leave behind:

Wedding rings
All jewelry
Watches
Wallet and money

What to take:

Glasses
Hearing aids and batteries
Dentures
All documents listed below

5. Stay informed:

If you have more questions about the Novel Coronavirus, stay up to date on the CDC’s website at https://www.cdc.gov/.

Experts agree that the most important thing you can do is not panic and stay informed.

It’s important now to plan and have a conversation with your family and/or the important people in your life about what you want to happen if you contract COVD-19. This will benefit not only you, but those close to you, and all the medical staff who will be taking care of you.

Meditation for Older Adults

Posted April 23, 2020 by icepickdev & filed under News.

For many families and their loved ones, COVID-19 has not only brought on fears of health, safety, and physical wellbeing but also has negatively impacted current living arrangements and relationships among families and loved ones. For older adults, living alone has become even more burdensome as social visits, fitness and exercise, physical therapy visits, and limitations to healthy food options have been limited if not non-existent. Families that have taken on caregiving duties for their loved ones have been experiencing increased anxiety, tension, and a decline in personal health. Meditation during this time has become more important for older adults, their families, and caregivers during this time.

Research supports the many benefits meditation can bring. Meditation can help memory, cognitive abilities, anxiety, stress, loneliness, depression, circulation, and digestion to name a few. The website U.S. News Health section supports these benefits. You can visit the website here U.S. News: Health

Below are a few tips for first-time meditators and beginners as well as different meditation techniques to try. Meditation can be an activity done at home alone or even virtually with your loved one. Start slow, 5 minutes, and build your way up to 15 minutes a day. The more you practice the easier meditation will become and the more beneficial it will be to your overall health.

The Basics

Schedule 5 to 15 minutes of your day when you will not be distracted by others, phone calls, or other distracting noises. Think of meditation as a “daily vitamin” that you need to take for your health and let others in your household know you are going to meditate and cannot be bothered at this time. It is important for others in your household to appreciate and understand this time is important for you.
Get comfortable. Either lay down or sit where your body feels relaxed. You do not need to be in the quintessential meditation poses if your body feels relaxed and comfortable then you are ready for meditation.
Close your eyes and breathe! Breathe in deeply through your nostrils, filling your stomach with air, to the count of four. If able, hold for a count of four and then release your breath through your mouth to the count of 8. This may take some time to work up to. The idea of meditation is to clear your mind. Focusing on this breathing technique prevents any daydreaming and wandering of thought. Again, the more you practice meditation the more you can clear your mind easily and prevent your thoughts from wandering. Do not be frustrated with many different thoughts coming and going and the complete ability to stop them. This is natural. Just go back to focusing on your breathing and the repetition of the breathing technique
Slowly open your eyes after your meditation has ended. It is also important to slowly move your body from the position you are in. Like waking from a deep night’s rest, let your body adjust back to the external stimulus.

Types of Meditation

Here are a few types of techniques and ways to meditate.

Mindfulness Meditation

This relates to being present in your current situation. This type of meditation helps you feel grounded and secure in your current situation. Overthinking, worrying about the future, fears of the future, and appreciation of where we are and what we have is a focus of this meditation.

Meditation for Anxiety

Imagery and guided meditation are very helpful for anxiety and stress. A trained instructor guides you in a calm voice on how to breathe and an imaginative situation to envision. Through their words and instruction, you can follow along and feel relaxed and at ease at the end of the meditation session.

Meditation for Sleep

We are all aware of the physical and mental benefits of a good night’s sleep. Still, many of us can attest to needing more sleep and constantly not receiving enough. Personally, I have found that meditation, whereas I am waking 2-3 times throughout the night, is the best way to get back to sleep. I do this with Body Scan meditation techniques. First, I take 3-7 deep breaths using the breathing technique I mentioned above. Second, I start envisioning my feet and toes. Internally I tell my toes to relax. Sometimes I will clench and then relax. I then proceed with every body part I think of, moving slowly from my feet to my legs, from my torso to my neck, and so on. Each body part and area I tell to relax and envision these parts as being weightless. Chakra meditation puts these parts of the body into zones that you can also focus on through meditation. With the Body Scan technique, I am usually fast asleep by the time I reach my head.

By starting with 5 minutes a day and incorporating meditation into your daily schedule, you will be providing the many benefits stated above to not only yourself but the ones you love and care for as well. Meditation truly is a win-win!

Healthy Food Options for Older Adults

Posted December 27, 2019 by icepickdev & filed under News.

Are you tired of your unhealthy eating habits?

Do you want to become a healthier person?

We’ve got a list of healthy food options for you!

Nutrient-Rich Fruits for Aging Adults

1. Fruits

We all know the health benefits of fruits. They are rich in vitamins and great for our health. So if you’re looking to eat healthily, try any of the following fruits:

Apples
Strawberries
Avocados
Lemons
Pineapples
Blackberries
Grapefruit
Pears
Oranges
Bananas

2. Eggs

Eggs are among the most nutritious foods because they are rich in nutrients like betaine that promote heart health. Eggs are also a great source of high-quality protein with the most protein found in the egg white. Egg whites contain vitamin B2 and are rich in selenium, vitamin D, B12, B6, and minerals like zinc and iron.

3. Vegetables

Vegetables are among the most concentrated sources of nutrients. Doctors suggest eating a wide variety of vegetables every day, such as:

Asparagus
Broccoli
Carrots
Cauliflower
Onions
Tomatoes
Celery
Cucumber
Mushrooms
Cabbage

4. Fish and Seafood

Fish and other seafood are considered to be “superfoods” because they are rich in omega-3 fatty acids and iodine. Here’s a list of healthy fish and seafood:

Salmon
Sardines
Shrimp
Tuna
Shellfish

5. Meat

Another great source of protein is unprocessed meat, but many medical professionals suggest a limit to the portion and frequency of meat, including:

Lean Beef
Chicken Breast
Lamb

6. Grains

Grains are high in carbohydrates, so it’s wise to limit the amount consumed each day. Whole grains contain nutrients like fiber, iron, and magnesium and small portions should be part of your diet:

Brown Rice
Oats
Whole wheat pasta

7. Dairy

Dairy is a healthy source of protein, calcium, and riboflavin. Recent studies show that full-fat dairy products help lower the risk of obesity and type 2 diabetes. Some options include:

Yogurt
Whole milk
Cheese

8. Legumes

Legumes are rich in healthy fibers, yet they often have unpleasant side effects including gas and bloating, but it also leads to the formation of short-chain fatty acids, such as butyrate, which may improve colon health and reduce the risk of colon cancer. Consider incorporating the following legumes into your diet:

Green Beans
Kidney Beans
Lentils
Chickpeas
Soybeans

9. Nuts and Seeds

Several studies suggest that nuts help lower heart disease and stroke risk due to their benefits for cholesterol levels, “bad” LDL particle size, artery function, and inflammation. Nuts and seeds have been part of the human diet since Paleolithic times. A few nuts, such as almonds and walnuts, and seeds, namely flax, and chia, get most of the glory, but the fact is each nut and seed bring something beneficial to the table. While exact nutrient compositions vary, nuts and seeds are rich sources of heart-healthy fats, fiber, plant protein, essential vitamins and minerals, and other bioactive compounds, including an array of phytochemicals that appear to have antioxidant and anti-inflammatory properties.

Chia Seeds
Peanuts
Walnuts
Almonds
Coconuts

10. Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Now that you know all the healthy food options make sure that you include at least some of them in your daily diet.

Use Holiday Visits to Assess Senior Well-Being

Posted November 26, 2019 by icepickdev & filed under News.

The holidays allow family members of all generations to see how one another is doing and whether anyone may need help or encouragement during this time.

If you are visiting a parent or senior loved one over the holidays, you can also use your visit as an opportunity to assess their well-being.

Emotional State

Keep an eye out for changes in your loved one’s moods and behavior. You can’t always gauge someone’s emotional state over the telephone, even if you speak to them every day. Look for signs of depression and anxiety, including withdrawal from social activities, changes in sleep patterns, loss of interest in hobbies, and changes in basic home maintenance and personal hygiene. The latter can be an indicator of dementia or other physical ailments like dehydration, which often happens to elders in the winter months and can be serious. If you notice sudden odd behavior in your loved one, such as confusion or agitation, be sure to seek medical attention. These are common symptoms of a urinary tract infection (UTI), which is prevalent in seniors and easily resolved with antibiotics.

Weight Loss

One of the most obvious signs of bad health, both physical and mental, is weight loss. Possible causes of noticeable weight loss could be cancer, depression, or dementia. Certain medications and aging, in general, can also change the way food tastes and/or result in a loss of appetite. If weight loss is evident, talk to your loved one about your concerns and schedule a doctor’s appointment to address the issue.

Balance and Mobility

Pay close attention to the way your loved one moves and how they walk. A reluctance to walk, changes in gait, or obvious pain during movement can be a sign of joint, muscle, or neurological problems. If your loved one is unsteady on their feet, they may be at risk of falling, which can cause severe injury or worse. If you notice changes in their mobility and coordination, make an appointment with their doctor to discuss options to keep them safe and mobile, such as pain management, physical therapy, and mobility aids.

Home Environment

Attention must also be paid to a senior’s surroundings. For instance, if your loved one has always been a stickler for neatness and paying bills promptly, but you discover excess clutter and piles of unopened mail while visiting, it indicates a problem. Take a walk-through of their home while you’re visiting to see if they are keeping their house to the usual standards. Be aware that sometimes the signs of trouble are a bit subtler. Scorched cookware could indicate that your loved one forgets food on the stove or in the oven, and an overflowing hamper could mean they don’t have the strength and/or desire to do laundry. Check the expiration dates on their medications and try to determine if they’re taking any prescribed medications appropriately. You know your loved one and their habits best, so go with your gut if something seems off.

Appearance and Hygiene

Are they keeping up their appearance? Or do they look like they need to be taken care of? Do they dress appropriately for the weather and occasion and take care of their hygiene? If not, it may be a good idea to hire a caregiver.

Medication

Are you aware of all the medications prescribed to them? Check if they are taking all their medication regularly. Also, make sure that the medicines have not expired. This is crucial to their health.

Mental Health

Do they experience mood swings, forgetfulness, loneliness, depression, and difficulty maintaining friends? Are they generally less interested in life than before? They might need professional help if they show signs of mental decline. It could also be an indication of the beginning of a disease like dementia.

While you may want to keep things light during the holiday season, take this opportunity to address any red flags that you observe. Unfortunately, the age-related decline can happen quickly, and in many cases, seniors are skilled at concealing new and worsening problems. Collect any necessary information while you are visiting to avoid added frustration in the event of a crisis down the road.

Halloween Activities for Older Adults

Posted October 31, 2019 by icepickdev & filed under News.

Halloween isn’t just for kids. It’s a great excuse for seniors to dress up, do some spooky crafts, and, of course, eat goodies.

Five Activities Your Senior Loved Ones Can Enjoy

Movie Nights.

What’s Halloween without a spooky movie? Here are some of our favorites that are fun for all ages:

Hocus Pocus: a light-hearted comedy about witches seeking revenge, featuring Bette Midler.
Casper: based on the comic book character, this movie is about a ghost who wants to make friends.
The Witches: a humorous movie about outsmarting an evil witch, played by Angelica Houston, and her plan to turn all children into mice.

Spooky Photos

Photo props are great for creating fun memories. Pull together old clothes and accessories or create your props using craft sticks and paper. Use them at a Halloween family gathering and take lots of photos to cherish for years to come.

Halloween Snacks

There are a lot of other snacks to enjoy apart from the candy. For a senior-friendly take on candy apples, make or buy caramel apple dip and serve with sliced apples. Create a sweet and salty snack by mixing candy corn with either popcorn or peanuts.

Make a Mask

There is no need for a full costume when seniors can be just as festive in a simple mask. It’s easy to make your own with a plain masquerade mask and craft supplies like feathers, rhinestones, and glitter. Have your senior parent wear the mask on Halloween night to surprise their grandkids or unexpecting trick-or-treaters.

Pumpkin Games

You can set up several games using pumpkins, like Pumpkin Knock Down game. Another pumpkin game could be guessing the pumpkin’s weight. Award the winners with great prizes.

Halloween Trivia

You can educate people with fun facts about Halloween. This could be a movie trivia test or a general trivia but make the contest interesting and challenging.

Tell your guests the plot line of a famous horror movie. Keep in mind that the movie must be relevant to the senior generation. Using only hints from the plot, let the guests guess the name of the movie. Keep score of the correct answers.

Attend a Costume Party

Choosing a Halloween costume can be fun and wearing it at a costume party can be even more exciting. Attending parties is also a great way for seniors to increase social interaction which benefits their health. It also provides a sense of belonging and increases self-esteem.

Making Cards

Seniors can express their talent by making unique Halloween cards. This can help them connect with friends and family and keep them engaged.

Prepare for Halloween Trick-or-Treaters

You’ll probably be handing out a lot of treats to children during their trick-or-treating sessions. It’s important to prepare for this beforehand. You can make pumpkin pouch goody bags, decorate your front door to look more welcoming, and perhaps make a mixed bag of candy, as well. Get creative!

Enjoy the Fresh Air and Nature

Fall is a great time to enjoy nature. Breathe in the fresh air, admire the colors on display and go for a walk. You can do any of the following:

Crack open a window to enjoy the fresh air
Relax in the backyard
Go for a walk through the local park
Stroll in your neighborhood
Take your pet out for a walk

Making festive treats, engaging in games, hosting a party, or taking your grandkid trick-or-treating are just some more ideas about what an older person can do during Halloween. There’s no need to feel restricted by your age. Enjoy the occasion to the best of your ability by doing any of the above-mentioned activities.

Halloween is great for kids, but seniors can have some fun with it, too.

Tips on How to Boost Your Memory

Posted October 29, 2019 by icepickdev & filed under News.

Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Evidence-Based Ways to Improve Memory

Here are several evidence-based, natural ways to improve your memory.

Have Food Known to Improve Memory

Avocado
Berries
Almonds
Coconut Oil
Olive Oil
Cold-Water, Fatty Fish
Green Leafy Vegetables
Dark Chocolate
Eggs
Green Tea
Fermented Foods
Sea Vegetables
Turmeric
Walnuts

Avoid Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.

For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar.

Cutting back on sugar not only helps your memory but also improves your overall health.

Maintain a Healthy Weight

Maintaining healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can cause changes to memory-associated genes in the brain, negatively affecting memory.

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain.

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests.

Obesity is also associated with a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive function.

Try Brain Workouts

Practicing mindfulness and trying to keep your brain active are great ways to boost your memory. For instance, you can learn a new language, or meditate to improve focus and concentration.

The practice of meditation may positively affect your health in many ways.

It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory.

In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies.

As you age, gray matter declines, which negatively impacts memory and cognition.

Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly.

For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation.

Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.

Get Enough Sleep

Lack of proper sleep has been associated with a poor memory for quite some time.

Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.

Research shows that if you are sleep-deprived, you could be negatively impacting your memory.

For example, one study looked at the effects of sleep in 40 children between the ages of 10 and 14.

One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was trained and tested on the same day, with no sleep between training and testing.

The group that slept between training and testing performed 20% better on the memory tests.

Another study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared to nurses working the day shift.

Health experts recommend adults get between seven and nine hours of sleep each night for optimal health.

Drink Caffeine Strategically

Caffeine is a mind-altering drug. People often have it to increase productivity and memory. And while it is helpful, too much of it can leave you feeling irritable, anxious, or addicted. Given that it is addictive it’s important to drink it strategically.

Drink Less Alcohol

Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.

Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0.08 grams per ml or above. Studies have shown it alters the brain and results in memory deficits.

A study of 155 college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared to students who never binge drank.

Alcohol exhibits neurotoxic effects on the brain. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory.

While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory.

Exercise More

Exercise is important for overall physical and mental health.

Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.

For example, a study of 144 people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages.

Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health.

Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life.

Quit Smoking

One drag on your cigarette releases millions of free radicals (unattached oxygen molecules) which kill brain cells. Smoking too much can increase your risk of Alzheimer’s and dementia.

Take Essential Oils for Instant Memory Boost

Essential oils are naturally occurring volatile compounds extracted from plants. A few of them are known for their ability to give instant memory boosts. For instance, rosemary and peppermint can help keep you alert and improve memory.

There are many fun, simple, and even delicious ways to improve your memory.

Exercising your mind and body, enjoying a quality piece of chocolate, and reducing the amount of added sugar in your diet are all excellent techniques.

Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition.

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